Keep an Eye!!

[rohitv]

Some useful eye care tips for you.
1.Give a break to your eyes every 20 minutes this will help improve your productivity too.
2.While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
3.Keep away from lamps that produce heat.
4.Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.

[smith81]

When you peel a banana next time, don't throw the skin away. Instead, cover ur eyes with the peeled skin, which will give your eyes a nice cooling effect and will refresh your tired eyes. This will prevent your eyes from getting dark circles too.

[smith81]

More tips on eye-care:

(1) Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

(2) Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

(3) Soaking cotton in lukewarm milk and placing it on the eyes also gives a soothing relief to tired eyes.

(4) Rub your palms against each other till you feel them warm. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. The warmth of your palms helps soothe and relax tired eyes. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want.

(5) Smoking and/or alcohol consumption causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight

Cheers,

[godbless]

Eye care tips for Computer Users.....

Regular work hours should be infused with short breaks.

A small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes

Look away: While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

Splash water on your face: During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Take a walk: After you're done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

[flamefox]

Originally Posted by smith81

When you peel a banana next time, don't throw the skin away. Instead, cover ur eyes with the peeled skin, which will give your eyes a nice cooling effect and will refresh your tired eyes. This will prevent your eyes from getting dark circles too.

Never heard of this. Sounds a little funny. We all got used to girls with cucambers on their eyes, but banana on the eyes

[Donalddric]

Nice tips dude. I will definitely take care of my habbits.

[james22]

Keep an Eye allows you to go to the bathroom or grab a cup of coffee while your laptop stays peacefully on the library table.