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For many chemists, corporate life can be a pressure cooker. Here are ten simple techniques you can use to reduce stress and tension on the job.

1. Hobbies.
The best way to take your mind off your work is with a hobby that fills your free time. Pick something you can't get on the job. For example, if you sit at a desk all day, try hiking, camping, bicycle riding or some other physical activity. If you feel your job doesn't provide an outlet for your creativity, take up painting, music or another activity that satisfies your creative side. A chemist should not restrict his leisure pursuits solely to scientific and technical activities.

2. Vacations.
Many people boast of going years without a vacation. But it's a mistake never to take one. Sitting on the beach, under the sun. with the waves pounding at your feet is a marvelous way to let off some of the pressure that's been building inside you. How long should your vacation be? It depends on your personality. Some people find they need at least a week or two to unwind fully. Others say taking that much time off creates a backlog of work that just adds to their stress when they return to the lab. Those people may be better with several short vacations throughout the year.

3. Screening.
I feel that working alone, in long stretches, is far more practical and productive than working in the corporate environment, where your open door is an invitation for everyone to interrupt you, at any time, regardless of how busy you are. If you find these constant interruptions stressful, it may pay you to screen calls and visitors. Take calls when you want to; if you're busy, have someone take a message so you can return the call later.

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* Robert W. Bly is an independent copywriter and consultant with 25 years experience in business-to-business, high-tech, industrial, and direct marketing. Check www.bly.com for more details about the author and similar articles.