Nikhil Desai conducts workshop on Stress Management-Energizing The Body & Mind

Start Date:2012-06-01
End Date:2012-08-31
For:

Managers

Event Details:

                                                                   STRESS MANAGEMENT 

                                                        ENERGISING THE BODY & MINDTM

                                                                      Conducted by

 

                                           Nikhil Desai, International Speaker, Motivator, Trainer &

                                                       Director, The Centre For Excellence

 


WHY THE STRESS MANAGEMENT PROGRAM? 

We live in a period of rapid change. Changing lifestyles, technological advances and a very intensely competitive business environment have created tremendous stress for all of us. With the fast pace of life in the modern world we are all feeling burnt out as stress is slowly but surely taking its toll. 

 

Rising stress levels are a root cause of people not being able to perform to their highest potential.

According to a survey by Princeton Survey Research Associates - Three-fourths of employees believe there is more on-the-job stress than a generation ago.

 

No executive or company can afford to ignore the effects of stress.

 

Stress affects decision making, interpersonal relations, the quality of work and the level of productivity. 

 

Objectives:
To enable the participants to:-

Resolve & dissolve stress

Feel more energized

Improve problem solving and decision making

Increase work effectiveness

Achieve peak performance & productivity 

 

Contents 

  • Develop a deeper understanding of stress
  • Determine early warning signs
  • Know cause of stress
  • Understand the interplay of body and mind in the stress process
  • Deal with stressful behaviours, thoughts and attitudes
  • Make relaxation & energizing techniques a habit
  • Gain practical tips on stress busters
  • The techniques of laughter

Learn to keep body and mind tuned through:

Yogic stretching

Simple but powerful breathing techniques

Guided meditation 

 

METHODOLOGY

The workshop is interactive, participative and experiential.


If you need details of this or any of our programs do let us know and we will be happy to send the same to you. 

 

To view the list of 110 In-house training programs conducted by International Trainer, Nikhil Desai & other trainers of The Centre For Excellence click http://www.cexcellence.com/workshops.html

We look forward to hearing from you regarding your training requirements for this program.

 

                                                         The Centre For Excellence

 

            Phone: +91 22 2265 0838 / +91 22 2265 3577 / +91 22 3020 7777 Fax: +91 22 2264 1425

                                Email: training@cexcellence.com Web: www.cexcellence.com

 

 

 

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