Are you under constant pressure, jumping from one task to another?

Do you find yourself too involved in doing things to spend enough time on planning, organising, directing and controlling?

Do you lack time to return telephone calls and e-mail messages?

Do you feel your stress levels are rising?

If your answer to any of these questions is 'Yes', then this highly practical workshop is a must for you.

Workshop Objectives:

Achieve higher productivity and satisfaction.

Gain at least an additional 2 hours per day of productive time.

Understand the changes needed in your current time utilisation.

Eliminate time wasters.

Delegate more effectively.

Get rid of procrastination.

Devote more time to important things.

Conserve energy as things get more organised.

Achieve mastery over stress.

Learn how to keep your body and mind energised.

Who Should Attend: Directors, general managers, department heads, business heads, HR / training managers, executives, industrialists and entrepreneurs of large, medium and small organisations, sales, marketing, operations, administration, finance managers, consultants, lawyers, doctors - in fact anyone who wants to manage their stress and their time more effectively.

Workshop Contents: The workshop is based on Mr. Nikhil Desai's highly effective and proven 8 Ds of Time and Stress Management: -

1. Decide Your Goals

The power of direction
2. Diagnose Your Time Utilisation

If you want the future to be different from the past, study the past.
3. Divide Your Day

Power of the daily plan

If we fail to plan, we are planning to fail
4. Decide Priorities

The essence of time management lies in the ability to see, organise and execute around priorities.
5. Delegate Effectively

Why we don't delegate effectively

Methods of delegation
6. Delete Time Wasters

External time wasters

Internal time wasters
7. De-Stress Yourself

Understand what is stress

Sources of stress

The effects of stress on productivity, health, energy and relationships

Managing stress - a self assessment
8. Develop a Greater Sense of Well-Being

Learn Yogic Asanas

Improve your breathing

The techniques of laughter

Energise your body and mind

Methodology: The workshop is packed with practical activities in a fun, friendly and enthusiastic environment. The most appropriate and interesting methods of training are used including interactive discussions, individual assessments, yogic exercises, group activities and video films.

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Refer: CoolAvenues' Seminar Alert